An infrared sauna is a wooden box equipped with infrared heaters that are designed to detoxify and heal the body, boost mood, and more. Unlike traditional saunas that feature steam or dry heat to warm a room, infrared saunas use infrared heat lamps in confined spaces to raise body temperature directly.
The benefits of using an infrared sauna are similar to those experienced with a traditional sauna. These include:
relief from sore muscles
relief from joint pain such as arthritis
clear and tighter skin
help for people with chronic fatigue syndrome